Stomach can be a big storehouse of fat. In order to reduce fat from the stomach an effective, low fat diet and exercises like stomach crunches need to be done diligently. The diet to be followed to reduce your stomach fat is one where you cut out all bad fat and unhealthy junk food. You should eat more fruits and vegetables and healthy proteins like legumes, lentils and lean meats to reduce fat.
Along with eating right, exercise is also an effective way to reduce the stomach size
The main exercises for the stomach are stomach crunches. Repeated sets of crunches, with resistance, are the most effective way to lose fat from the stomach. A crunch can be done by lying down flat on the ground with legs bent at ninety degrees from the knees. Lift your torso using your hands as support under the head. Do these crunches in sets of five or ten, and as many sets as you can.
Is lemon juice good for belly fat
Drinking lemon juice for belly fat can be effective, but you should make sure to avoid adding any sugar. The effectiveness of lemon for a fatty stomach is because it increases the metabolic rate of the body and enables you to get rid of the food at a faster rate during the day. Drinking a glass of lemon juice each day is a great way to eliminate unnecessary fat.
However, lemon juice alone may not give you beneficial results, so you should also follow a proper diet to reduce stomach size. You should increase the amount of fiber in your meals. Not only will fiber help you in the weight loss process, but it offers numerous other benefits. Along with the diet you should also make sure to include an effective exercise program. To get rid of belly fat fast you should perform plenty of cardiovascular exercises. Some of the effective exercises to lose belly fat are trunk rotation, air cycling, side crunches, hanging knee raise, and V crunches. Make sure you perform these exercises correctly. Also make sure that you are also drinking sufficient water as it helps in flushing out the toxins from the body. This increases the ease with which the body naturally sheds fat.
However, lemon juice alone may not give you beneficial results, so you should also follow a proper diet to reduce stomach size. You should increase the amount of fiber in your meals. Not only will fiber help you in the weight loss process, but it offers numerous other benefits. Along with the diet you should also make sure to include an effective exercise program. To get rid of belly fat fast you should perform plenty of cardiovascular exercises. Some of the effective exercises to lose belly fat are trunk rotation, air cycling, side crunches, hanging knee raise, and V crunches. Make sure you perform these exercises correctly. Also make sure that you are also drinking sufficient water as it helps in flushing out the toxins from the body. This increases the ease with which the body naturally sheds fat.
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