SHIRIKA LA AGPAHI LATOA MSAADA WA BAISKELI 104 KWA WATOA ELIMU YA VVU NA UKIMWI MAJUMBANI SHINYANGA,ZIKO HAPA PICHA 32

Hizi ni miongoni mwa baiskeli 104 zilizotolewa na Shirika la Kitanzania lisilo la kiserikali AGPAHI (Ariel Glaser Pediatric Aids Healthcare Initiative) linalojihusisha na mapambano dhidi ya Virusi vya UKIMWI na UKIMWI zilizotolewa katika mkoa wa Shinyanga.Shirika hilo limetoa baiskeli 104 katika halmashauri nne za wilaya mkoa wa Shinyanga,ambazo ni halmashauri ya mji Kahama,halmashauri ya Msalala,Ushetu na manispaa ya Shinyanga. Read more »

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JAJI MKUU WA KENYA DKT. WILLY MUTUNGA AFURAHIA UTENDAJI WA MAHAKAMA YA TANZANIA

Jaji Mkuu wa Kenya Mhe. Dkt. Willy Mutunga (katikati) akizungumza na waandishi wa habari kuipongeza Mahakama ya Tanzania kwa utendaji wake wa kusikiliza na kuamua mashauri mengi yanayopelekwa mahakamani. Kushoto ni Jaji Mkuu wa Tanzania Mhe. Mohamed Chande Othman na Kulia ni Jaji Kiongozi Mhe. Shaan Lila.

 Jaji Mkuu wa Kenya Mhe. Dkt. Willy Mutunga (katikati) akizungumza na waandishi wa habari kuipongeza Mahakama ya Tanzania kwa utendaji wake wa kusikiliza na kuamua mashauri mengi yanayopelekwa mahakamani. Kushoto ni Jaji Mkuu wa Tanzania Mhe. Mohamed Chande Othman na Kulia ni Jaji Kiongozi Mhe. Shaan Lila.

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VIDEO: BAADHI YA YALIYOJIRI BUNGENI LEO

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JINSI YA KUPUNGUZA TUMBO

Stomach can be a big storehouse of fat. In order to reduce fat from the stomach an effective, low fat diet and exercises like stomach crunches need to be done diligently. The diet to be followed to reduce your stomach fat is one where you cut out all bad fat and unhealthy junk food. You should eat more fruits and vegetables and healthy proteins like legumes, lentils and lean meats to reduce fat.


Along with eating right, exercise is also an effective way to reduce the stomach size


The main exercises for the stomach are stomach crunches. Repeated sets of crunches, with resistance, are the most effective way to lose fat from the stomach. A crunch can be done by lying down flat on the ground with legs bent at ninety degrees from the knees. Lift your torso using your hands as support under the head. Do these crunches in sets of five or ten, and as many sets as you can.

Is lemon juice good for belly fat

Drinking lemon juice for belly fat can be effective, but you should make sure to avoid adding any sugar. The effectiveness of lemon for a fatty stomach is because it increases the metabolic rate of the body and enables you to get rid of the food at a faster rate during the day. Drinking a glass of lemon juice each day is a great way to eliminate unnecessary fat.

However, lemon juice alone may not give you beneficial results, so you should also follow a proper diet to reduce stomach size. You should increase the amount of fiber in your meals. Not only will fiber help you in the weight loss process, but it offers numerous other benefits. Along with the diet you should also make sure to include an effective exercise program. To get rid of belly fat fast you should perform plenty of cardiovascular exercises. Some of the effective exercises to lose belly fat are trunk rotation, air cycling, side crunches, hanging knee raise, and V crunches. Make sure you perform these exercises correctly. Also make sure that you are also drinking sufficient water as it helps in flushing out the toxins from the body. This increases the ease with which the body naturally sheds fat.

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15 SLIMING FOOD

it is a  perfect time to go on a fitness schedule  instead of fatty treats. Fruits and salads seem so much more appetizing and you will find that it is quite easy to stick to a healthy diet since even the thought of deep fried foods will make you queasy. There are several slimming foods that you can include in your diet this  to help you shed the excess pounds.

 

 

 

Melons

Watermelons, muskmelons, and honeydew melons have a high water content which makes them ideal summer fruits. A thick, cool slice of melon is sure to keep you refreshed and provide you with plenty of skin healthy vitamins which help to keep your skin healthy and glowing.

Oranges

Oranges are high in vitamin C and flavonids which help in the fat burning process. Start your day with a tall glass of fresh orange juice or include oranges in your fruit salads to stay slim this summer.

Peaches

Peaches are very versatile fruits and can be consumed as juices or as part of a fruit platter. You can even include peaches in a chicken or pork salad. Top off this salad with honey and herbs to add a fresh and exotic twist to your salad.

Pears

These juicy crunchy fruits are perfect for a summer slimming diet as they have a high water content as well as a high fiber content. Refrigerate a couple of pears and then wash and slice them. This refreshing snack will keep you feeling satiated and will prevent hunger pangs.

Berries

Berries like raspberries, blueberries, and strawberries should be included in your diet plan. Their high-antioxidant levels and their Vitamin C content will help to promote weight loss as well as prevent summer skin problems.

Cabbage

Cabbage is one of the most effective weight-loss vegetables. This is because it has a very high fiber content coupled with a low calorific value. Add a large serving of salad to your daily meals to help reduce your daily calorie intake without feeling those dreaded hunger pangs.

Cucumbers

Cucumbers are cooling foods that are ideal for the hot summer months. This vegetable has a high nutritional value with a negligible amount of calories. Make sure that you stock your fridge with plenty of cucumbers so that you always have a low-calorie snack on hand.

Carrots

Carrots can be easily added to soups, a salad, a mixed vegetables dish, or even desserts. You can have a large bowl of thick carrot soup before your meal to minimize your meal serving and reduce your calorie intake.

Broccoli

Broccoli should be a part of any summer slimming diet as it contains several vitamins and minerals and has a high water-high fiber content. Broccoli is also well-known for its antioxidant properties. These properties help to protect the body from free radicals that are created when you are out in the sun for prolonged periods.

Zucchini

Zucchinis have such a low calorie content that it is considered to be a negative-calorie food. It is believed that the amount of calories your body requires to digest zucchini is more that the amount of calories it contains which would obviously lead to weight loss. Add zucchini to your daily meals to help you lose weight effortlessly.

Yogurt

Yogurt is often included in summer slimming diet plans as it is a low-calorie high-nutrition food. Recent research has also shown that the consumption of low-fat yoghurt promotes weight loss. Homemade smoothies flavored with fresh fruit and frozen yogurt pops are two cooling low-fat dessert options.

Buttermilk

Modern buttermilk is a fermented dairy product that is generally consumed during the summer. A tall glass of cool buttermilk is the perfect drink after you come in from the scorching sun.

Cooling Herbs

Spearmint, Peppermint, Alfalfa, and Lemongrass are classified as cool herbs. You can make your own cup of herbal tea and allow it to cool completely before you drink it. Have one cup a day to stay cool and refreshed despite the heat.

Seaweed

Edible seaweed is often used in delicious and exotic preparations. Seaweed has a very high moisture content and is also nutrient rich. You can make your own wakame seaweed salad as a cool and fun way to stay slim this summer.

Lemon Juice

Lemon juice is one of the most common and effective summer drinks. Have at least two glasses of fresh lemon juice on a daily basis as it is an essential aspect of a summer diet plan. Lemon juice helps the body to burn excess fat and helps to keep your skin healthy and blemish free.

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PEAR GINGER SMOOTHIE

It turns out if you dice up a couple of pears and freeze them, they make an excellent addition, not to mention one that’s full of fiber to this green smoothie. The fresh grated ginger is perfect if your stomach is all sorts of angry with you from the not so healthy foods you’ve been indulging in. Not only does that freshness give you a cleansing feeling, but it can also help soothe that bloated, grumbling, upset stomach. To give the smoothie a healthy dose of protein to keep me full until lunch, I added Greek yogurt and almond butter, works like a charm every time. Let’s ditch the cookies for breakfast and the chocolates for snacking and replace them with this pear ginger smoothie instead!

Pear Ginger Smoothie

 

Prep Time: 5 minutes

Total Time: 5 minutes

 

2 smoothies

Ingredients

• 1 cup unsweetened almond milk or milk of choice
• 1 cup spinach
• 1 heaping cup diced frozen pears
• 1/2 cup plain non-fat Greek yogurt
• 1 tablespoon almond butter
• Honey to taste
• 1/2 teaspoon fresh grated ginger
• 1/2 teaspoon vanilla extract

Instructions

1. Place all of the ingredients in a blender and blend until smooth

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GREEN BLUEBERRY BANANA SMOOTHIE

This smoothie is packed with antioxidants thanks to all the blueberries and spinach. It’s loaded with potassium from the banana, protein from the Greek yogurt, calcium from the milk, and fiber and omega 3 fatty acids from the flax meal. The sweetness from the smoothie is a combination of the natural sugars from the banana, a little maple syrup, and vanilla extract. All of these powerhouse ingredients blend together into a tasty and filling breakfast or afternoon snack. So, just for a minute lets put looks aside, toughen up and blend up this deceivingly delicious and healthy Green Blueberry Banana Smoothie, your body and taste buds will thank you!

Green Blueberry Banana Smoothie

 

Rating: 51

Prep Time: 5 minutes

Total Time: 5 minutes

1 large or 2 smaller smoothies

Despite it's color, this Green Blueberry Banana Smoothie is delicious, sweet, and packed with healthy ingredients. Perfect for a quick breakfast or afternoon snack!

Ingredients

• 1 cup skim milk (or milk of choice)
• 1/3 cup plain non fat Greek yogurt
• 1 frozen banana
• 3/4 cup frozen blueberries
• 1 cup baby spinach
• 1 T. flaxseed meal
• 4 t. maple syrup or honey
• 1/2 t. vanilla extract
• 1 T. unsweetened shredded coconut (optional)

Instructions

1. Place all of the ingredients in the blender and blend until smooth.
2. Pour the smoothie into one large or two smaller glasses.
3. Serve immediately.

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